Heart, Mind, and Body Health Tips Part Tow

Regular anatomical test.

Tell your doctor your family medic story. study your private danger factors, and the covering tests you need. Women may have mammograms to screen for breast cancer and Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening for colorectal cancer should start at age 50, probably before if colon cancer drive in your family. You also need regular diabetes, blood pressure, and cholesterol tests. Make sure your immunizations are up to date. You may need flu and pneumonia shots, depending on your age.

Less tension.

When a person tell they're too busy to exercise, it tells me other things are crowding out what's main in life: They don't expend time with family and friends; don't exercise sufficient; don't eat right; don't sleep completely. All this things minimize tension in your life, and that is tight to your health and lifetime.

To be healthy, we need to set limit -- and fixed limits on work hours. We should not be working so difficult that we're insulting the things that keep us healthy. This is serious counsel, too, for people who accept care of aged parents or green children. Make sure you're find proper exercise and sleep -- and that you're not trying to do too much.

Part One