Daily exercise.
You brush your teeth every day; exercise is equally serious for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.
To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, oval machine, swimming. But don't feel like you have to be an athlete. Walking is grand exercise. Get 10 minutes here and there during the day. It all counts.
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Start with any simple, as parking in the far corner of the parking lot -- so you get those additional move to the door. Take the stage one or two flights instead of the lift. If you accept open transport, get off one stop quickly and walk the rest. Get out at lunch to walk. Or walk with your important other or your wife after work. You'll get a bonus -- relaxation and tension reduction.
Healthy diet.
trimming eating junk food and high-fat fast food. Your heart, brain, and overall health are injured by foods high in saturated fats, salt, and cholesterol. There's no getting around it.
You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!
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Weight loss.
Too much body weight throw your health at high risk. When you take up in more than calories than you burn, you get fat -- it's that easy. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help get off important health problems like heart grief, diabetes, or stroke.
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