Heart, Mind, and Body Health Tips Part Tow

Regular anatomical test.

Tell your doctor your family medic story. study your private danger factors, and the covering tests you need. Women may have mammograms to screen for breast cancer and Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening for colorectal cancer should start at age 50, probably before if colon cancer drive in your family. You also need regular diabetes, blood pressure, and cholesterol tests. Make sure your immunizations are up to date. You may need flu and pneumonia shots, depending on your age.

Less tension.

When a person tell they're too busy to exercise, it tells me other things are crowding out what's main in life: They don't expend time with family and friends; don't exercise sufficient; don't eat right; don't sleep completely. All this things minimize tension in your life, and that is tight to your health and lifetime.

To be healthy, we need to set limit -- and fixed limits on work hours. We should not be working so difficult that we're insulting the things that keep us healthy. This is serious counsel, too, for people who accept care of aged parents or green children. Make sure you're find proper exercise and sleep -- and that you're not trying to do too much.

Part One

Heart, Mind, and Body Health Tips Part One

Daily exercise.

You brush your teeth every day; exercise is equally serious for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day.

To work your heart, it's got to be aerobic exercise. You've got lots of options: walking, jogging, biking, rowing machine, oval machine, swimming. But don't feel like you have to be an athlete. Walking is grand exercise. Get 10 minutes here and there during the day. It all counts.
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Start with any simple, as parking in the far corner of the parking lot -- so you get those additional move to the door. Take the stage one or two flights instead of the lift. If you accept open transport, get off one stop quickly and walk the rest. Get out at lunch to walk. Or walk with your important other or your wife after work. You'll get a bonus -- relaxation and tension reduction.

Healthy diet.

trimming eating junk food and high-fat fast food. Your heart, brain, and overall health are injured by foods high in saturated fats, salt, and cholesterol. There's no getting around it.

 You've got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, olive oil -- what we call the Mediterranean diet. Eat like an Italian, a Spaniard, a Greek! Enjoy!
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Fitness And Diet

Weight loss.

Too much body weight throw your health at high risk. When you take up in more than calories than you burn, you get fat -- it's that easy. You've got to eat less. You've got to exercise more. You've got to push yourself to make these lifestyle changes -- but you've got to do it to help get off important health problems like heart grief, diabetes, or stroke.

Part Tow